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PrimusFit – Fri, Oct 28

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Primus Fitness – PrimusFit

Weightlifting

Press 4 x 8 @ 70%

Deadlift 2 x 8 @ 70%

WOD

800m Row

21 – 15 – 9

SA Snatch (50/35)

OH Squat (75/55 L1 / 95/65 L2)

S2OH (75/55 L1 / 95/65 L2)

800m Row

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