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PrimusFit – Fri, Oct 14

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Primus Fitness – PrimusFit

Weightlifting

Press 4 x 6 @ 60%

Deadlift 2 x 6 @ 60%

Beast Mode (No Measure)

Handstand/headstand practice 6 min

repeat sequence AMRAP 18 min

3 rds Cindy

400m row

5 burpee over rower

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