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PrimusFit – Fri, Jun 16

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Primus Fitness – PrimusFit

WOD

Deadlifts 3×1 @ 95%

OLY lifting

12 Mins to Build to a Heavy Set of 2

Snatches

* Snatches can be Power or Squat

WOD

4 RFT:

– 15/13 Cal Bike or 20/18 Cal Row

– 10 Burpees

– 100m Farmer’s Carry (Rx 53/35, Rx+ 72/53)

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