PrimusFit – Fri, Feb 10

Primus Fitness – PrimusFit

Weightlifting

Deadlift 3 x 3 @ 75%

Snatch

EMOM 8

1-4 – 2 Snatch (Squat) @ 65%

5-8 – 1 Snatch (Squat) @ 75%

WOD

AMRAP 5:

40/32 Cal row

Max Power Snatches (95/65)

Rest 3 Minutes

AMRAP 5:

40/32 Cal row

Max Power Clean and Jerks (95/65)

Rest 3 Minutes

AMRAP 5:

40/32 Cal row

Max OHS (95/65)