Primus Fitness – PrimusFit
Weightlifting
Deadlift 1 RM Test
or
5 x 5 @ 50%
WOD
For Time
Buy In – 500m Row
3 – 6 – 9 – 12 – 15
RKBS
Hollow Rock
Pull Up
Cash Out – 1000m Row
Deadlift 1 RM Test
or
5 x 5 @ 50%
For Time
Buy In – 500m Row
3 – 6 – 9 – 12 – 15
RKBS
Hollow Rock
Pull Up
Cash Out – 1000m Row