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PrimusFit – Fri, Dec 30

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 3 x 3 Med Heavy

Snatch

20 Minutes Work to a Heavy Single

WOD

Wod 4 RFT

8 hang power cleans 115/75, 135/95

30 Dubs

20 weighted sit ups 25/15

1 rope climb

Cash out: Nas’ Bday Burpees (only 27!)

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