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PrimusFit – Fri, Aug 26

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 2 x 8 @ 75%

Jerk 3 x 3 @ 65%

AMRAP 16 (AMRAP – Rounds and Reps)

8 T2B

8 Deadlifts (185/125)

8 Lateral Burpee over Bar

1 Bear crawl (down & back gym)

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