Primus Fitness – PrimusFit
Weightlifting
Squat 1 Rep Max Attempt
Alternate:
Clean 5 x 1 @ 90%
What comes around goes around (Time)
solo
Split reps as you see fit (5 rds of 20/10/5 or straight through).
100 AKB
50 push ups
25 Pull ups
rest 3 min
100 dubs
50 slam balls
25 burpees