Primus Fitness – PrimusFit
Weightlifting
Squats 4 x 5 @ 70%
Press 4 x 5 @ 70%
WOD
2 Rounds
40 DU (2:1)
40 Step ups
20 P Snatches 75/55, 95/65
20 Pull-ups
10 HSPU (seated DB press)
10 Hollow Rocks
Squats 4 x 5 @ 70%
Press 4 x 5 @ 70%
2 Rounds
40 DU (2:1)
40 Step ups
20 P Snatches 75/55, 95/65
20 Pull-ups
10 HSPU (seated DB press)
10 Hollow Rocks
