Primus Fitness – PrimusFit
Weightlifting
Squat 3×1 @95%
WOD
“Fight gone bad”
3 Rounds For Total Reps in 17 minutes:
– 1 minute Wall Ball Shots (20/14)
– 1 minute Sumo Deadlift High Pulls (75/55 Ib)
– 1 minute Box Jumps (24/20)
– 1 minute Push Press (75/55 lb)
– 1 minute Cal Row
– 1 minute Rest