Warm up
AMRAP 1: Wall balls
Strength
Squat: Find 1RM.
WOD
AMRAP 15…
20 Double Unders (Scale: Jumping jacks- NO singles)
5 Toes To Bar
8 Burpees
Warm up
AMRAP 1: Wall balls
Strength
Squat: Find 1RM.
WOD
AMRAP 15…
20 Double Unders (Scale: Jumping jacks- NO singles)
5 Toes To Bar
8 Burpees