A. Strength: Find 1RM Back Squat…
5×50, 3×60, 3×70, 1×80, 1×85, 1×90, 1×95, 1×101-103%.
B. WOD: “Bergeron Beep Test”
EMOTM for as long as possible (20min max)…
– Thrusters (65/45)
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
MEMBERSHIP HOLD REQUEST
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We are excited to meet you!
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letting us know what day you might come by
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