Strength. Back Squat Week 3
10 x 3 80%
Conditioning. 12 minute AMRAP
7 Power Snatches (95/65)
14 Box Jumps (24/20)
1oom Run
Strength. Back Squat Week 3
10 x 3 80%
Conditioning. 12 minute AMRAP
7 Power Snatches (95/65)
14 Box Jumps (24/20)
1oom Run