Monday, 06-27-2016

Strength Week 3
Back Squat 10X3 80%

Conditioning
AMRAP 12…
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 SDHP
RX: 95/65

Cash Out: Core
50 Weighted Sit-ups (any weight, any way)

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GETTING STARTED IS EASY!

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OUR PRICING IS SIMPLE

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Simply fill out the form below& one of our amazing coaches will send you our currentmembership information.

Simply fill out the form below
& one of our amazing
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We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
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membership information.