Strength
Back Squats
10×3 78%
Conditioning
400m run
5,4,3,2,1
Power Snatches (135/95)
Muscle ups, Ring or Bar
400m run
Strength
Back Squats
10×3 78%
Conditioning
400m run
5,4,3,2,1
Power Snatches (135/95)
Muscle ups, Ring or Bar
400m run