Strength
Wendler Squat Cycle
1 Rep Max
Conditioning
AMRAP 10 of…
– 10 Toes To Bar
– 10 Calorie Row
Cash Out
Max Effort Planche Plank Hold
Strength
Wendler Squat Cycle
1 Rep Max
Conditioning
AMRAP 10 of…
– 10 Toes To Bar
– 10 Calorie Row
Cash Out
Max Effort Planche Plank Hold