Strength
Wendler Week 3 Front or Back Squat w/Super Set
5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95%
5×10 Ring Rows
Conditioning
“It All Goes Down From Here”
10-9-8-7-6-5-4-3-2-1
Power Snatch
1-2-3-4-5-6-7-8-9-10
Toe to bar
L1 95/65
L2 115/85
L3 135/95
