Monday, 01-23-2017
Strength
Squat Clean
60×2, 65×2, 70×2, 75×2, 80×2, 85x2x2
Conditioning
21-15-9
Hand Release Push-ups
T2B
Air Squats
Cash Out
8 Round 30/30 Row Sprints
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Tags: CrossFit, WOD