Primus Fitness – PrimusFit
Weightlifting
Squat 3X 1 @95%
Clean 3x 1 @85%
Conditioning
12 minute AMRAP
12 wall balls (20/15)
10 PVC shoot throughs / 10 supermans
Every 1 min including 0:00 do 1 clean & jerk (155/105) (135/95)
Score rounds and reps.
Notes: Alternate PVC shoot throughs and supermans every set. Pick up wherever you left off mid-set and complete the reps whenever the clock hits a minute…don’t start completely over after you do the C&J.
5’ break
Finisher:
3 rounds – 2:30 cap
15 ball slams
10 burpees