Primus Fitness – PrimusFit
Weightlifting
Back Squat 4 x 6 @ 65% of 1RM
Superset Press 4 x 8 @ 65%
Conditioning
Running clock for this entire WOD:
100m sled push (2/1)
16 Snatches (95/65) (75/55)
36 Pull-ups
100m sled push (2/1)
36 box jumps (24/20)
16 Snatches (95/65) (75/55)
100m sled push (2/1)
Rest 2 minutes then:
50 double unders
10 pull-ups
10 box jumps
Notes: Athlete rests 2 minutes while the clock is running then does the last 3 movements