Primus Fitness – PrimusFit
Weightlifting
Back squats
3,3,3,2,2
Medium/heavy with a 2 second pause at the bottom
8’ EMOM
Squat cleans
1-5: 1 squat clean + 1 front squat
6-8: 1 squat clean
Build to a heavy single
Conditioning
3 RFT – 20 minute time cap
600m run
20 DB snatches (50/35)
15 wall balls (20/15)
5 minute break
Finisher – 2:30 time cap
1 round of
15 wall balls
1 FML thruster complex: 5 thrusters + 5 burpee over bar + 5 thrusters
15 wall balls
L1: 95/65
L2: 115/75