Primus Fitness – PrimusFit
Weightlifting
Press 3 x 5 @ 75%
Deadlift 2 x 5 @ 75%
Metcon
Every 5 min for 20 min
400 meter run
10 deadlifts
10 hand stand push ups
L1:155/115
L2:185/125
L3: 225/155
Cash out:
3 rounds
12 barbell curls
12 skull crushers
12 dead bug crunches