Primus Fitness – PrimusFit
Weightlifting
2 x 5 behind-the-neck snatch grip strict press
3 x 5 overhead squats from rack
Barbell-only to light, these are warm-ups
8’ EMOM
1 full snatch + 1 overhead squat each minute
Build up to heavy single
WOD
5RFT
6 Power cleans
6 Back squat
12 pull-ups
Buy Out
100 Wall balls
*16 min cap
RX 115/80 20/14
RX+ 135/95 20/14 C2B pull-ups