Strength. Overhead Squats
3-3-3-3-3
Conditioning.
Chipper:
50 Double Unders
10 Power Cleans Rx 155/105, Rtg 185/135
20 Push Jerks Rx 135/95, Rtg 155/105
30 Pull Ups, Rtg C2B
40 Hollow Rocks
50 Push Ups, Rtg hand release
50 Double Unders
Strength. Overhead Squats
3-3-3-3-3
Conditioning.
Chipper:
50 Double Unders
10 Power Cleans Rx 155/105, Rtg 185/135
20 Push Jerks Rx 135/95, Rtg 155/105
30 Pull Ups, Rtg C2B
40 Hollow Rocks
50 Push Ups, Rtg hand release
50 Double Unders
