Strength: deadlift
5 x 3, 80% + 5lbs
Conditioning – 4 rounds for time:
3 thrusters (165/105)
30 double unders
5 wall balls (20/15)
Roll-out and lacrosse ball with time remaining in class.
Strength: deadlift
5 x 3, 80% + 5lbs
Conditioning – 4 rounds for time:
3 thrusters (165/105)
30 double unders
5 wall balls (20/15)
Roll-out and lacrosse ball with time remaining in class.
