Strength. Wendler Deadlift Week2
5×40, 5×50, 3×60, 3×70, 3×80, 3+x90
Conditioning. Chipper:
10 squat cleans (155/125)
20 push jerks (135/95)
30 hollow rocks
40 push ups
50 air squats
600M Run
Strength. Wendler Deadlift Week2
5×40, 5×50, 3×60, 3×70, 3×80, 3+x90
Conditioning. Chipper:
10 squat cleans (155/125)
20 push jerks (135/95)
30 hollow rocks
40 push ups
50 air squats
600M Run