Strength
Deadlift 6×2
Conditioning
AMRAP 15
5 Squat Cleans
7 Handstand Pushups
9 Knee to Elbow
1 Rope Climb
Level 1 95/65
Level 2 115/80
Level 3 135/95
Strength
Deadlift 6×2
Conditioning
AMRAP 15
5 Squat Cleans
7 Handstand Pushups
9 Knee to Elbow
1 Rope Climb
Level 1 95/65
Level 2 115/80
Level 3 135/95