Strength — Deadlifts
- 2×5 @ 75% — Normal Deadlifts
- 2×5 @ 75% of Clean 1RM using Clean Grip
- 2×5 @ 75% of Snatch 1RM using Snatch Grip
- All reps completed in sets but not touch and go. Let the weight settle for a few seconds, concentrate on starting position.
Conditioning — Lurong WOD
Raising the Bar. AMRAP 9
8 Lateral Bar Hop Burpees
7 Power Cleans
6 Front Rack Lunges (L1 Front Squats)
5 S2OH
L1 65/45
L2 95/55
L3 135/95
