Strength: Deadlift
60×5
75×3
85×2
(90X1)2
Conditioning
AMRAP 20
30 Lunges
25 Push-ups
20 Step-ups
15 KB Swing 53/35
10 Pull-ups
RTG Vest
Strength: Deadlift
60×5
75×3
85×2
(90X1)2
Conditioning
AMRAP 20
30 Lunges
25 Push-ups
20 Step-ups
15 KB Swing 53/35
10 Pull-ups
RTG Vest