Friday, 08-19-2016

Strength.
Overhead Squat 2RPM

Conditioning. For Time
800M run
10 Power Snatch (95 RX/115 RTG 65 RX /85 RTG)
15 OHS (95 RX/115 RTG 65 RX /85 RTG)
400M run
20 Deadlifts (185 RX/205 RTG 155 RX /175 RTG)
30 Knee to Elbows
200M run
40 Barbell Windshield Wipers (95 RX/115 RTG 65 RX /85 RTG)
50 Push-ups

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