Strength. Snatch
60×2, 65×2, 70×2, 75×2, 80×2, 85×2, 90×1, 95×1
Barbell Warm-up. Push Jerk
Conditioning. AMRAP 12
50-meter farmers carry 53/35
10 Hollow Rocks
7 Push Jerks
L1 – 95/65
L2 – 115/80
L3 – 135/95
Cash out: 3×5 Strict Pull-ups
Friday, 08-04-2017
Strength. Snatch
60×2, 65×2, 70×2, 75×2, 80×2, 85×2, 90×1, 95×1
Barbell Warm-up. Push Jerk
Conditioning. AMRAP 12
50-meter farmers carry 53/35
10 Hollow Rocks
7 Push Jerks
L1 – 95/65
L2 – 115/80
L3 – 135/95
Cash out: 3×5 Strict Pull-ups
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