Strength. Sumo Deadlift
7×3 work up in weight
Clean and Jerk bar Warm up
Conditioning. Need for Speed
1 practice round 10-5-5, then for time*
40/30 Cal Row
20/15 Clean & Jerk 135/95
10 Handstand Push-up
*10 min cap
Cash out
Barbell partner leg roll out
