Strength. Front Squat
4 Warmup sets, then
6×1 @ 90%
WOD.
21-15-9
Thrusters 95/65
Toe 2 Bars
Cash out.
Mobility – Shoulders Lacrosse Ball/Bands
Strength. Front Squat
4 Warmup sets, then
6×1 @ 90%
WOD.
21-15-9
Thrusters 95/65
Toe 2 Bars
Cash out.
Mobility – Shoulders Lacrosse Ball/Bands