Posterior Chain Strength. Deadlifts
3 warm-up sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90%
WOD. 15 min AMRAP
2 thrusters 75% – 80% of 1 RPM
10 Burpees
15 Wall balls 20/14
Mobility Cash Out
Group Foam Roll
Posterior Chain Strength. Deadlifts
3 warm-up sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90%
WOD. 15 min AMRAP
2 thrusters 75% – 80% of 1 RPM
10 Burpees
15 Wall balls 20/14
Mobility Cash Out
Group Foam Roll
