Strength: Back Squat
5×3
Conditioning. AMRAP 10
5 S2OH
7 Hang Cleans
9 Burpees
L1 95/65
L2 115/80
L3 135/95, Burpee over Bar
Strength: Back Squat
5×3
Conditioning. AMRAP 10
5 S2OH
7 Hang Cleans
9 Burpees
L1 95/65
L2 115/80
L3 135/95, Burpee over Bar