Strength. Deadlifts
5 x 3 (3 warmup sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90% )
Conditioning.
15 AMRAP
5 Handstand Push-ups
7 Toes to bar
9 Back Rack Lunge 95/65
Strength. Deadlifts
5 x 3 (3 warmup sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90% )
Conditioning.
15 AMRAP
5 Handstand Push-ups
7 Toes to bar
9 Back Rack Lunge 95/65
