Group Warm Up
Crossfit Open 17.4
AMRAP 13
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Calorie Row
55 HSPU
Cash Out
30 Sit Ups
30 Hollow Rocks
30 Russian Twists
30 Flutter Kicks
Group Warm Up
Crossfit Open 17.4
AMRAP 13
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Calorie Row
55 HSPU
Cash Out
30 Sit Ups
30 Hollow Rocks
30 Russian Twists
30 Flutter Kicks