Barbell Warm Up
Strength. Deadlift
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75
Conditioning. AMRAP 12
3, 6, 9, 12…
OHS (95/65)
Burpees
Barbell Warm Up
Strength. Deadlift
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75
Conditioning. AMRAP 12
3, 6, 9, 12…
OHS (95/65)
Burpees