Strength: Deadlift
60×2
65×2
70×2
75×2
80×2
85x2x2
Conditioning
“KareBear”
150 Wallballs
EMOM 1 Bear Complex
L1 95/65
L2 115/80
L3 135/95
Strength: Deadlift
60×2
65×2
70×2
75×2
80×2
85x2x2
Conditioning
“KareBear”
150 Wallballs
EMOM 1 Bear Complex
L1 95/65
L2 115/80
L3 135/95