Barbell Warm-up
Strength: Clean and Jerk
3-3-2-2-1-1
Conditioning. 3 Rounds For time
1 Deadlift
2 Rope Climbs
3 Squat Cleans
4 HSPU
L1 225/135, 135/95
L2 275/185, 155/105
L3 315/225, 185/120
Cash Out. 3×10
DB Bench Press
Bent Over Rows
Barbell Warm-up
Strength: Clean and Jerk
3-3-2-2-1-1
Conditioning. 3 Rounds For time
1 Deadlift
2 Rope Climbs
3 Squat Cleans
4 HSPU
L1 225/135, 135/95
L2 275/185, 155/105
L3 315/225, 185/120
Cash Out. 3×10
DB Bench Press
Bent Over Rows
