Strength.
Deadlift with Super-set
5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%
5X5 Dumbell / Barbell Curls or Ring Dips
Conditioning.
AMRAP 14 Mins
7 Thrusters (75/55)
7 Clean High Pulls (75/55)
Friday, 01-08-2016
Strength.
Deadlift with Super-set
5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%
5X5 Dumbell / Barbell Curls or Ring Dips
Conditioning.
AMRAP 14 Mins
7 Thrusters (75/55)
7 Clean High Pulls (75/55)
Leave a Comment
You must be logged in to post a comment.