Friday, 01-05-2018

Warm Up —

• Good Mornings
• Bent Over Rows

Strength —

• 1 RM Deadlift

Conditioning —

• EMOM — 5 Rounds
  • 3 Muscle Clean
  • 3 Hang Squat Clean
  • 3 Front Squat
  • 3 Push Press
• Rest 3
• E 90s — 3 Rounds — Increased weight
  • 3 Muscle Clean
  • 3 Hang Squat Clean
  • 3 Front Squat
  • 3 Push Press
• Rest 3
• E2MOM — 2 Rounds — Increased weight again
  • 3 Muscle Clean
  • 3 Hang Squat Clean
  • 3 Front Squat
  • 3 Push Press