Primus Fitness – PrimusFit
Weightlifting
Press 3 x 2 @ 90%
Deadlift 2 x 2 @ 90%
Conditioning
4 x 5 minute rounds
200m run
15 wall balls (20/15)
15 v-ups
10 DB snatches (50/35)
1 minute planking
Rest remainder of round
Rest 5 minutes
Finisher – 2:30 cap
3 rounds of
10 burpees
10 wall balls