Fri 4/15/2022

Primus Fitness – PrimusFit

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Weightlifting

Overhead squat warmup with PVC and empty barbell

Overhead squats (from rack)

3,3,3,3

8’ EMOM

1 full snatch

Build up to a heavy single

Metcon

Annie on the water

50-40-30-20-10

Double unders

Sit ups

Calorie row