Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 3 @ 80%
Press 3 x 3 @ 80%
WOD
3 Rounds for Time
800m Row
12 Ball Slams
8 T2B
5 Thrusters (95/65)
Cash Out
3 x 10
Curls
Dips
Push Ups
Squat 3 x 3 @ 80%
Press 3 x 3 @ 80%
3 Rounds for Time
800m Row
12 Ball Slams
8 T2B
5 Thrusters (95/65)
3 x 10
Curls
Dips
Push Ups