Primus Fitness – PrimusFit
Weightlifting
Squats
1 RM test
WOD
Starter: 31 birthday burpees
Then
12 min AMRAP
10 alt front rack lunges 95/65
15 T2B
20 Wall Balls
100m farmer carry 53/35x 2
Then
Finisher: 31 more birthday burpees
Squats
1 RM test
Starter: 31 birthday burpees
Then
12 min AMRAP
10 alt front rack lunges 95/65
15 T2B
20 Wall Balls
100m farmer carry 53/35x 2
Then
Finisher: 31 more birthday burpees