PrimusFit – Fri, Nov 4
Primus Fitness – PrimusFit Weightlifting Press 4 x 8 @ 75% Deadlift 2 x 8 @ 75% WOD Warmup overhead squats for 15 minutes to a medium/heavy single Conditioning: 4 min x 4 sets * 15/12 cals any machine * 10 overhead squats (95/65) * 20 ball slams (20/15) Rest remainder of the set
PrimusFit – Fri, Nov 4 Read More »