PrimusFit – Thu, Dec 8
Primus Fitness – PrimusFit Warm Up WOD BLAME ALICIA 5RFT 400m Run 20 Wall Ball 14 AKBS (53/35) 38 of “X” R1 – X = Push Up R2 – X = Air Squats R3 – X = S2OH (75/55, 95/65) R4 – X = Alt Lunge R5 – X = Burpees
PrimusFit – Thu, Dec 8 Read More »