Workout of the Day

Primus Fitness – PrimusFit WOD

Primus Fitness – PrimusFit WOD Teams of 3 1K Sled Push (0/0) @400: Add 45/25 + 30 Burpees @800: Add 45/25 + 30 Burpee to plate @End of Alley: Add 45/25 + 30 Burpee to Plate Team Chipper -450 Dubz (2:1 Singles) -150 T2B -120 Box Jump Overs (24/20) -60 Clean Complex Cash out: 100m

Primus Fitness – PrimusFit WOD Teams of 3 1K Sled Push (0/0) @400: Add 45/25 + 30 Burpees @800: Add 45/25 + 30 Burpee to plate @End of Alley: Add 45/25 + 30 Burpee to Plate Team Chipper -450 Dubz (2:1 Singles) -150 T2B -120 Box Jump Overs (24/20) -60 Clean Complex Cash out: 100m

Primus Fitness – PrimusFit WOD

Primus Fitness – PrimusFit WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 53/35 Rx+: 72/53

Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pulls Using 85% of DL 1RM 2 x 5 Add 20lbs 3 x 8 WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 40/25 Rx+: 53/35

Primus Fitness – PrimusFit Weightlifting Rack Pulls Using 85% of DL 1RM 2 x 5 Add 20lbs 3 x 8 WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 53/35 Rx+: 72/53

Primus Fitness – PrimusFit WOD

Primus Fitness – PrimusFit WOD “Barbara” Rx Version: 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats – Rest 3:00 between rounds Scaled Version: 5 rounds, each for time, of: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest 3:00 between rounds. Here are some tips for the WOD:

Primus Fitness – PrimusFit WOD Buy In: 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press Cash Out: Rx: 115/75, 24/20 Rx+: 135/95, 30/24 RTG: 155/105, 30/24