Primus Fitness – PrimusFit
WOD
Teams of 3
1K Sled Push (0/0)
@400: Add 45/25 + 30 Burpees
@800: Add 45/25 + 30 Burpee to plate
@End of Alley: Add 45/25 + 30 Burpee to Plate
Team Chipper
-450 Dubz (2:1 Singles)
-150 T2B
-120 Box Jump Overs (24/20)
-60 Clean Complex
Cash out: 100m Run
Team Sled Push: One partner will run back to the gym to retrieve next plate, two partners will stay behind and split 30 Burpee on plate, move on once plate is retrieved
Team Chipper: Split Reps, You go I go, Partition However You’d Like
Clean Complex: ( 1 Deadlift, 2 Hang Power Clean, 2 Push Jerk)
L1: 95/65
L2: 115/75
L3: 135/95